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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

Restorative yoga - tonight! 7:15 at Abellas. You deserve to relax, stretch, and unwind. Meet us on your mat 🧘‍♀️ Reserve your spot in the app or message us if this is your first class!
Doing a cleanse today and I decided to head to @funkytownfit early today to get a workout in for myself before training the Fit Mamas (it’s amazing how much energy I have on cleanse days!). . . Then the main road to get there was down to one lane, then a semi truck was blocking the next road I turned down, and I just saw the clock ticking, getting frustrated that my workout time was dwindling. I almost said forget it I’ll just do it later, but I did it. 20 minutes of exercise, no breaks and man did it feel good! . . Excuses are easy to come up with. Even if you “only” have 15-20 minutes, just move. You’ll feel SO good and energized after!
Today I saw a post from a fellow mama about how amazing women's bodies are - how they can grow and stretch during pregnancy and then miraculously everything starts to go back to its original place. It is SO true and just absolutely fascinates me. But then she went on to talk about how much emphasis is put on pregnancy and delivery, but no one talks much about what to expect postpartum... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's where Postpartum Recovery® Fitness comes in. As we are nearing the end of our current 6 week series, I love seeing these mamas learn about the body, how to move safely, and what modifications to make until we get the body and the core 'system' working as one. They learn which muscles make up the core (it's not just the '6-pack' muscles!), what a diastasis is and how to check for it, how to generate tension to support their core and so much more. Some of the best friendships are formed in this series as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class was a life changer for me. I get so excited walking into class every week to educate these beautiful women. I LOVE that @4thtrimesterfitnessmethod created this class series many years ago to empower women with knowledge. And I love being able to love on their sweet babies while they practice what we are learning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're interested in learning more about this class, head to the website. The next series begins January 15 and I'd love to have you! Tag a mama friend!
Expecting? Join us for prenatal yoga tomorrow night! We also have 3 bootcamp classes for you at 5:45am, 9:30 and 6pm! Safe, effective, total body strength training for all fitness levels! Reserve your spot in the app or message us if this is your first class!