Meet Lauren Meet Our Instructors Pricing
Classes Offered Online Coaching Class Sign Up Schedule
Blog Trusted Affiliates CONTACT US
 
fits-you-green-24.png

FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

lunge-green-cropped.png
 

ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
classes.jpg
 
tailored-19.png
 

Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

pink-12.png
 
portrait-site-26.png

FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
quote-pebble-19.png

I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
iStock-626547180 copy.jpg
 
right for you-20.png
 
 

If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
green-12.png

FOLLOW FIT MAMAS ON INSTAGRAM

Did you recently have a baby? Learn how to gently and safely work your way back into your routine and connect with other mamas with Postpartum Recovery® Fitness! . . There are just a few spots left for the series beginning next Wednesday, October 24. For more information and to register, visit fitmamastribe.com or DM me! . . I cannot wait to meet you! Non mobile infants are welcome!!
Rolling into the last half of the week with plenty in store for you! . . Strength training // Prenatal Yoga // Restorative Yoga // Ballet Booty . . Swipe right to see the schedule! There is something for everyone! See you in class!
We have one more class for you to round out your week and kick off your weekend tomorrow at 8:30 for BALLET BOOTY!! This class is sure to make your booty burn 🔥 Be sure to reserve your spot in the app or message me if this is your first class!
Come stretch and wind down your week with us tonight with Restorative Yoga! . . Did you know, practicing yoga can increase flexibility which can protect you from injury? It has also been shown to: * increase muscle strength and tone * improve respiration, energy and vitality. * help Maintain a balanced metabolism. * help with Weight reduction, Cardio and circulatory health. * Improve athletic performance. Meet us on your mat, tonight at Abella's School of Dance at 7:15! .