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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

One of my favorite drinks to make!! Thanks for sharing @levelyoga 🙏 ...................... #Repost @levelyoga with @get_repost ・・・ Wellness Wednesday: digestive tonic for gut health✨ . A little spicy, a little sweet and a little sour. This is the perfect drink to sip on morning, noon and night! In addition to improving digestion and helping gut health, it has other varied benefits! Apple cider vinegar is renowned for cardiovascular health, immune support, aiding in weight loss and it is even known to help whiten your teeth! You can follow the video version of this recipe in our story highlights✨ . Recipe: 1 tablespoon apple cider vinegar 1 tablespoon honey 1/2 lemon juiced 1 tablespoon grated ginger 1 1/2 cups hot water Pinch of cayenne (optional, but recommended) . Steep the ginger in hot water for a few minutes. Place the honey, apple cider vinegar and lemon juice in a mason jar. Be sure to strain the ginger from the water at least once. You can strain twice to be sure you get out all the pieces for a smooth beverage. Add ginger tea to the mason jar. Place a lid on the mason jar very tight. Shake well to mix. If the water is still a little hot you can protect your hand with a towel. Top with a pinch of cayenne for that kick! Sip away and enjoy! Here’s to your wellness🤗 . . . #levelyogavb #yogastudio #yogacommunity #wellness #digestivehealth
** MOMMY & ME YOGA ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 6 week Mommy & Me yoga series starts soon and spaces are filling up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Engage & bond with your little one in the calming, strengthening, energizing practice of yoga! This 6 week series will meet once per week and incorporate gentle yet strengthening yoga postures for mom while having fun with your baby. A perfect complement to our 6 week Postpartum Recovery® series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class begins Thursday January 17. Register online at fitmamastribe.com
Postpartum Recovery® Fitness
Take a break and breathe with us tonight at Restorative Yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class will bring a restored sense of peace and calm into your busy life. A great complement to your active fitness routine, restorative yoga classes are slow paced and suitable for every age and fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot in the app or DM us if this is your first class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . #staugustineyoga #yogastaugustine #staugustineyogis #yoga #yogaeverydamnday #yogaeveryday #yogalove #yogalife #yogapractice #flexibility