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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

So important to remember. Please join us for our monthly ‘1st Saturday Mamas Mingle’ led by a licensed therapist as well as our ‘Mindful Self Compassion’ workshop this coming Saturday from 10-11:30. You are not alone 💗 ..... #Repost @mommyandme.therapist ・・・ Your friendly reminder not to assume, but to always ask. It’s Maternal Suicide Awareness Week – A dark subject deserving of far more light. For years the misconceptions about pregnancy and the postpartum period being protective against depression and suicide have caused many new moms to suffer in shame and silence. We now understand that maternal depression and psychosis are in fact the leading causes of maternal suicide and it is our duty to spread the word and make sure that each and every mom feels supported during this special, yet vulnerable stage of life. If you feel alone, desperate, or deeply sad please talk to your doctor, your family, a friend, the hotline, a stranger... whatever it takes to say the words out loud “I’m struggling, and I need help.” Keep talking and keep asking for help until you get it. Never EVER give up.
 Mental illness is the great equalizer, but it IS TREATABLE and we can help each other. This is NOT your new normal. For emergencies call-
National Suicide prevention Hotline: ‪1-800-273-8255‬.
San Diego Access and Crisis Line:
‪1-888-724-7240‬ . . . . . . . . #milestonesmommyandme #therapistofinstagram #postpartumocd#postpartumdepression#maternalmhmatters#postpartumanxiety#maternalmentalhealth #ppd #ppa#pmads #momsmatter#perinatalmentalhealth#motherhoodunderstood#motherhoodquotes #momselfcare#ppdsurvivor #medicatedmama#postpartumjourney #postpartumlife#fourthtrimester #thefourthtrimester#momprobs #momproblems#anxiousmama #anxiousmommy #MomsAreNotImmune #KnowMomFacts #wspd2019
// Schedule & Weekly Events // . . We are back to our regular schedule and kicking off the week with ✌️chances for Bootcamp tomorrow! Bootcamp consists of total body strength training and is for all levels! . . Thursday night you can come Meet the Doulas from 6-8pm! If you’ve been thinking of hiring a doula but have questions or would like to meet several in one night, this is a great time to do it! . . Saturday at 10am, join us for a Mindful Self Compassion workshop! Free for Fit Mamas, $20 for non-members. . . Stay tuned for a big (Labor Day) sale happening Thursday - Saturday this week in the boutique!! We will share some of what you can look forward to throughout the week. Have a great week everyone!