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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

We slowed things down this morning at #fitmamasbootcamp - focusing more on strength vs fitness, and let me tell you, these mamas are s-t-r-o-n-g!! . . Our expecting mama Natalie modified exercises as needed based on where she is in her pregnancy, and every single one of these mamas showed up ready to work! . . Gearing up for round 2 tonight at 5:45pm! See you there!!
6 week Postpartum Recovery® Fitness series begins THIS Wednesday in St. Augustine! . . This Mommy & Me class series covers educational topics and a progression of exercises designed to help your diastasis and strengthen your pelvic floor while you recover from your birth. Learn how to *safely* return to your pre-pregnancy exercise routine! The class is slower paced, focusing on topics such as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pelvic floor muscle training & perineal recovery * Diastasis recti recognition & recovery * Cesarean and perienal scar massage techniques * Postural awareness and movement for tired bodies and * Connecting with other mamas in the same stage of motherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Participating Moms must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your space at FitMamasTribe.com
The local yoga studio I call home for my yoga practice @8limbsyogatique is moving next week to a new, larger space downtown, and today was the last day I will practice in the current space. . . To say this place is special would be an understatement, and I will miss it! But I know Amy's vision, heart and love for yoga will shine through in her new space. . . I've always been nostalgic. I mean, I used to cry every time we moved homes when I was growing up, when I left my home in college, when we moved back home to St Augustine from Orlando. But I know that change means growth, new memories and a new chapter. I cannot wait to practice in the new space next week!! . . Thank you Amy for helping me over the last 6 years grow in my practice - both physically and mentally. It is the perfect balance to my strength training in the gym and as we all know - a more flexible muscle is less prone to injury. See you next week!!