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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

I had a blast last night with some of the Fit Mamas as we enjoyed an evening on the loose! Dinner and drinks at @bellwetherjax and the @catandnat show at The Florida Theater. We work hard all the time and occasionally get to play hard, too! So thankful for this group of moms and the joy and energy they bring. I love doing life and motherhood with all of you! We missed a lot of you!! Be on the lookout for our next outing!
These two groups of mamas finished the 6 week Postpartum Recovery® series this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the series, we focused on postural awareness, strengthening the pelvic floor and deep core muscles, and the breath - learning how to make them all work as a team to help with every day movements as well as well exercises in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single mama needs this class - whether you've had a vaginal or a cesarean birth, whether you workout or not. Our bodies need time to recover, and we need to learn what to look for, what is normal, what isn't normal, and how to modify until we can get the team of muscles working together again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next series begins August 15! Mamas who are at least 10 days postpartum for a vaginal birth and 6 weeks postpartum for cesarean birth are welcome! Non mobile infants are always welcome as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to register in the bio!
See you this week!! Don't forget to reserve your spot in the app! Don't have the app? Message me and I'll save your spot for you! 🙌🏻👍🏻
Socks. Yep, I am talking about socks today. I don't claim to be a sock connoisseur, but I have tried my fair share of them over the years! . . You know that "no show sock" look that usually ends up with a bunched up sock that has slipped down under your foot? Not with these! . . I have finally found a sock that stands up to my active lifestyle....and they come in this fancy box, without a super fancy price tag! . . I have tried the store brand for $5-$6, only to find a whole in the bottom of the sock less than a month later. Not with these! Guaranteed to NOT slip or they will send you a new pair! AND they feel like butter on your feet! No doubt the most comfortable sock I've ever tried. . . Check them out under the "Trusted Affiliates" link at FitMamasTribe.com and get yourself some to try! Let me know what you think! . . . . #socksthatrock #socksthatdontslip #feellikebutter #veromonte socks