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FitMamasTribe connects you to the resources, motivation and help you need to feel your best before, during, and after your pregnancy. Fostering friendships and support both in and out of class, with our tribe, you won’t feel alone in the journey of motherhood. Founder Lauren Giles provides fitness classes and on-line coaching specific to expecting and postpartum mamas. Classes and Personal Training are currently available in the St Augustine Area.

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ST AUGUSTINE CLASSES

 

Local to STA FLA? Participate in weekly classes and Postpartum Recovery® Fitness Series with Lauren Giles, founder of FitMamas Tribe! 

 
 
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Finding time to get to the gym can be hard as a mama, but our online coaching program works with your schedule to implement a realistic, safe workout regimen with strategies specific to expecting and postpartum women.  It's time to stop putting fitness on the back burner and get ready to work towards a healthier you!

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FOUNDER LAUREN GILES

Lauren's expertise is in training and guiding women throughout their pregnancy and beyond.  With training strategies specific to pregnant & postpartum women, Diastasis Recti and pelvic floor recovery, women who have trained with Lauren throughout their pregnancy report bouncing back more quickly post birth. As the founder of FitMamas Tribe, Lauren empowers women of all fitness levels to reach their goals with workouts that are fun, scalable to all levels, and most importantly - safe for expectant and new mamas. 

 
 
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I have never been a fan of exercising, I would actually come up with excuses for why I couldn’t go to that class at the gym or for a run with a friend. Now I can honestly say that I love working out and I owe it all to Lauren at Fit Mamas. From day one Lauren and her tribe made me feel welcome and comfortable even at times when I had no idea what I was doing! I love how she focuses on teaching correct form and technique, something that I feel I wasn’t getting at the gym. Being able to take my little guys with me to play while I am in class has made going to work out effortless and they absolutely love it too! I couldn’t recommend these classes enough and if you’re anything like me, just one class will have you hooked!
 

- Heather C., St Augustine

 
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If you want to get back in shape but are having a hard time making it to fitness classes, online coaching may be the answer for you. It's important to be able to follow a workout routine without an instructor present. Your custom plan, accompanied by videos and step by step instructions will be provided as well as check ins and access to Lauren for any questions.

 
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FOLLOW FIT MAMAS ON INSTAGRAM

Back by popular demand!! . . Never had a baby? This class is for you! Your baby is 10, 20, 30 years old? This class is for you! If you have a pelvic floor that just doesn’t feel right, you are in the right place. This 3 hour clinic will provide you with Pelvic Floor Education and a take home exercise program. Appropriate for women of all ages and fitness levels! Use discount code PFCM-STA to receive $10 off registration until Friday, May 25
Today these mamas completed class 4 of the 6 week Postpartum Recovery® Fitness Series. We grabbed a snack at @creativejuicesnaturalcafe after and caught up on life and motherhood. . . This class holds such a special place in my heart. The mamas not only gain knowledge they can take with them for the rest of their life, but they also gain a community. A tribe of other mamas who support one another, many becoming lifelong friends. . . This series bridges the gap between delivery and going to your 6 week check up. It is gentle - NOT a kick butt fitness class. We reconnect the mind and body, learning how to use evidence based strategies to connect the pelvic floor, deep core muscles and the breath and gradually move through every day movement patterns so that you can return to whatever it is you want to get back to - running, yoga, weight lifting, running after the kids! . . The next series begins in St. Augustine June 13. Tag a mama friend and reserve your spot online - everyone will benefit greatly from this series! You can begin 10 days postpartum for a vaginal birth and 6 weeks for a cesarean.
The first blog post for Fit Mamas Tribe is live! I am excited to start blogging - something I never thought I would say. Whether they know it or not, this tribe of mamas has encouraged me through the years and helped me grow as a mother, wife and business owner. For all of them, and for the future Fit Mamas, I am so grateful! If you have anything you'd like to see me write about, please let me know! . . Link in profile 👆🏻