Guest Post: 3 Steps to Support Your Goals in 2019
Eating Healthy for the Holidays
Ninety two percent of people who set New Years Resolutions either abandon them completely or are off track by the third week in January.
Fit Mamas, this makes me sad. Read on to learn 3 steps to support your goals in 2019 from our guest Lou Harvin
A Smile Says a Thousand Words
Creamy mashed potatoes, decadent pumpkin pies, casseroles galore – the holidays have a way of enticing the strongest of will to indulge in calorie-packed dishes. Despite Aunt Margie’s famous cake, there are ways to ensure you stay on track during the seasonal months. Check out a 8 tips on how to avoid those sugarplums that dance in your head, and keep the empty calories at bay.
Bridging the Gap
Do you ever see people throughout your day who are smiling for no apparent reason? They have this aura about them that just makes you want to say hi and smile back.
Motherhood and the Eternal Quest for Life Balance
Diastasis Recti . . . mom pooch, mummy tummy. A buzzword you’ve probably seen scrolling through your newsfeed or heard a friend talking about. As a fitness professional who specializes in prenatal/postpartum women and pelvic floor dysfunction, this is a topic that every woman needs to know about – whether you are pregnant or your youngest is 50 years old.
I remember like it was yesterday … Talking to my boss in the PR firm where I worked about my new love for fitness as she (then a mom of a toddler and infant) told me how badly she was struggling to be consistent with her gym efforts.