Do you ever see people throughout your day who are smiling for no apparent reason? They have this aura about them that just makes you want to say hi and smile back.Read More
Diastasis Recti . . . mom pooch, mummy tummy. A buzzword you’ve probably seen scrolling through your newsfeed or heard a friend talking about. As a fitness professional who specializes in prenatal/postpartum women and pelvic floor dysfunction, this is a topic that every woman needs to know about – whether you are pregnant or your youngest is 50 years old.
I remember like it was yesterday … Talking to my boss in the PR firm where I worked about my new love for fitness as she (then a mom of a toddler and infant) told me how badly she was struggling to be consistent with her gym efforts.Read More