Christina Hedrick

Christina Hedrick

Strength & Conditioning Coach, Yoga & Barre Instructor

Yoga Alliance Certified Yoga instructor

Barre Instructor

Personal Trainer

Strength & Conditioning Coach

Qualifications

She is a Yoga Alliance Certified Barkan Method of Hot Yoga and Yoga Flow instructor and holds her NASM Personal Training Certification along with specialization in pre/post natal fitness and women’s fitness.  Other verifications include TRX and Barre Fitness.

About Coach

A recent transplant from New York City to St. Augustine, Christina spent 15 years as a member of the Radio City Rockettes. “I danced and worked out through three pregnancies – developing unique approaches to prenatal and postnatal fitness along the way”. Christina explains. When she’s not at the studio teaching group fitness and yoga, Christina enjoys spending time with her family and taking life a bit slower these days.

Turning Point

Motivation & Passion

I want to bring a passion for movement into the classroom to help individuals find and deepen their own personal practice while pushing past their limitations.

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