Lauren Giles

Lauren Giles

Owner/Founder Fit Mamas Tribe

4th Trimester Fitness™

Method Master Trainer

Pregnancy & Postpartum Athleticism Coach

Postnatal Fitness Specialist

Qualifications

NASM CPT

CES

PES

About Coach

Lauren has spent the majority of her 12 years as a Personal Trainer dedicated to providing evidence-based fitness programs to women, specifically in perinatal fitness.

Turning Point

Motivation & Passion

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