Yoga and BarreYoga and Barre

Yoga and Barre Classes in St, Augustine, FL

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Yoga and Barre

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly and stays aligned.

A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.

Barre fuses pilates core and breath work with high intensity yet low impact isometric strength exercises. The targeted ballet-inspired exercises and active stretches are designed to lengthen and taper the body.

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Trusted and Loved By Hundreds of St. Augustine Residents

Conveniently located on Anastasia Island, less than a mile from the Bridge of Lions

Finding time for the gym is hard, but getting there shouldn’t be. Fit Mamas Tribe is easily accessible from all of St. Augustine.

303C Anastasia Blvd, St Augustine Beach, FL 32080
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Stop in for a free class. We're here to make fitness fun and effective!

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