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A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly and stays aligned.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Barre fuses pilates core and breath work with high intensity yet low impact isometric strength exercises. The targeted ballet-inspired exercises and active stretches are designed to lengthen and taper the body.
