Time: 28 minutes

As the 2nd trimester progresses, you may feel the need to start modifying exercises. If you are feeling any pelvic pressure, pelvic pain, or see any coning/doming in the midline of the abdominal wall, please take the modification and focus on your breathing strategy to correctly engage the deep core muscles. Enjoy this 2nd trimester work we have created for you. It can also be used for the 3rd trimester with modifications.

Equipment Needed:

Light set of dumbbells

Resistance band (optional)