Time: 15 minutes

Fatigue and shortness or breath can be present in the home stretch of your pregnancy. You will likely become uncomfortable on your back at some point in this trimester. Continue to move as you feel best works for your body, and remember every day can feel different. Enjoy this 3rd trimester workout we have created for you to keep you moving, feeling strong and ready for labor & delivery! 

Equipment Needed:

Light to medium set of dumbbells

Loop band (optional)

Resistance Band (optional)