Time: 15 minutes

Tucks, pulses and 1st position are some of the many signature moves you’ll do once you step up to the barre. If those terms are foreign to you, don’t sweat it. Barre is very beginner friendly and offers a wide variety of modifications without losing the burn in those muscles. Soon enough, these barre basics will come as naturally as knowing what a burpee and squat is.

Equipment Needed:

Wall, chair or countertop to hold onto