904-512-7692 lauren@fitmamastribe.com
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  • Workouts
    • No Equipment Needed
    • Upper Body
    • Lower Body
    • Total Body
    • Abs
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    • Barre

Time: 60 minutes

This class brings you a dynamic mix of exercises aimed to build lean muscle and tone with a focus on form + technique. We incorporate body weight, dumbbells, and cardio in timed intervals to make you sweat and tone. This is the class that will set your muscles on fire, inspire you and push you.

Equipment Needed:

Dumbells
Kettlebell (optional)

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

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