Time: 20 Minutes
Grab a set of dumbbells or a resistance band and get ready to work all of those ‘pushing’ muscles! This workout is quick, but will leave those arms feeling sore and strong!
Equipment Needed:
1 Set of dumbbells or resistance band
Grab a set of dumbbells or a resistance band and get ready to work all of those ‘pushing’ muscles! This workout is quick, but will leave those arms feeling sore and strong!
1 Set of dumbbells or resistance band