904-512-7692 lauren@fitmamastribe.com
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Time: 20 Minutes

Grab a set of dumbbells or a resistance band and get ready to work all of those ‘pushing’ muscles! This workout is quick, but will leave those arms feeling sore and strong!

 

Equipment Needed:

1 Set of dumbbells or resistance band 

 

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

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Handcrafted by Creative Whitt