Time: 19 minutes
This quick lower body workout will have you firing through your quads and glutes in no time. It is a strong stand alone workout or add in a quick ab or upper body if you have time.
Equipment Needed:
Wall
Soft mat if needed
This quick lower body workout will have you firing through your quads and glutes in no time. It is a strong stand alone workout or add in a quick ab or upper body if you have time.
Wall
Soft mat if needed