904-512-7692 lauren@fitmamastribe.com
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    • No Equipment Needed
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Time: 19 minutes

This quick lower body workout will have you firing through your quads and glutes in no time. It is a strong stand alone workout or add in a quick ab or upper body if you have time. 

Equipment Needed:

Wall

Soft mat if needed

 

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

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Handcrafted by Creative Whitt