904-512-7692 lauren@fitmamastribe.com
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    • No Equipment Needed
    • Upper Body
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Time: 20 minutes

This 20 minute timed workout will make you sweat whether you’re at the park with the kiddos or at home using a stair. Grab a resistance band and let’s do this!

Equipment Needed:

resistance band

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

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Handcrafted by Creative Whitt