904-512-7692 lauren@fitmamastribe.com
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    • No Equipment Needed
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Time: 27 minutes

A gentle yoga flow to get the body and mind moving together. Finding some breath so you can prepare for your day. All levels welcome and modifications given.

 

Equipment Needed:

None

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

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Handcrafted by Creative Whitt