Time: 41 minutes
A blend of Barre, Yoga, & Pilates that is fast paced and upbeat. Working specific muscle groups by use of high repetition to create definition without bulk.
Equipment Needed:
socks, small towel
A blend of Barre, Yoga, & Pilates that is fast paced and upbeat. Working specific muscle groups by use of high repetition to create definition without bulk.
socks, small towel