Time: 13 minutes
A 13 minute destress full body stretch to either add to end of a workout or as a stand alone when you need it. Starts on the floor and make your way up, finishing with centered breaths.
Equipment Needed:
None
A 13 minute destress full body stretch to either add to end of a workout or as a stand alone when you need it. Starts on the floor and make your way up, finishing with centered breaths.
None