904-512-7692 lauren@fitmamastribe.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Fit Mamas Tribe
  • Classes
  • Schedule
  • Pricing
  • Store
  • Merriman Pelvic Health
  • On the Go
  • About
    • Blog
    • Contact
    • FAQ
Select Page
  • Home
  • OTGO Home
  • Workouts
    • No Equipment Needed
    • Upper Body
    • Lower Body
    • Total Body
    • Abs
    • Yoga
    • Strength Training
    • Prenatal & Postpartum
    • Barre

Time: 35 minutes

This low impact 35 minute workout will work you from head to toe, leaving you feeling strong, energized and ready to take on whatever life throws your way…and all you need is 2 small towels and a slippery surface.

Equipment Needed:

2 small towels and a slippery surface

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

  • Facebook
  • Instagram
Handcrafted by Creative Whitt