904-512-7692 lauren@fitmamastribe.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Fit Mamas Tribe
  • Classes
  • Schedule
  • Pricing
  • Store
  • Merriman Pelvic Health
  • On the Go
  • About
    • Blog
    • Contact
    • FAQ
Select Page
  • Home
  • OTGO Home
  • Workouts
    • New Workouts
    • No Equipment Needed
    • Cardio
    • Upper Body
    • Lower Body
    • Total Body
    • Hiit
    • Abs
    • Yoga
    • Strength Training
    • Prenatal & Postpartum
    • Barre

Time: 5 minutes

Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it matters.

Studio Location

303C Anastasia Blvd.
St. Augustine, FL 32080

About Us

At FitMamasTribe, you’ll find a community of women, inspiring and supporting one another to live healthy and happy lives. From studio fitness classes to online coaching and personal training, FitMamasTribe is dedicated to helping women of all fitness levels feel their best.

  • Facebook
  • Instagram
Handcrafted by Creative Whitt