Bums & Tums

Bums & Tums

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 18 minutes Grab a loop resistance band and get ready to work the glutes and core. It’s right under 18 minutes so you...
Ab Burner 1

Ab Burner 1

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Quick blast targeting the abdominals using a small ball or couch pillow for your low back. Get ready to feel the shake! Equipment Needed: Small...
Ab Burner 2

Ab Burner 2

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 7 minutes Quick Ab workout to add to your workout or when you just want to feel those abdominals work. Equipment Needed: bench, chair, or...
Ab Burner 3

Ab Burner 3

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Quick abdominal workout just using a hand towel and some body weight to get those abs shaking. Equipment Needed: Hand...