by Lauren Giles | Jan 18, 2021
Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 18 minutes Grab a loop resistance band and get ready to work the glutes and core. It’s right under 18 minutes so you...
by Jennifer Whittington-Bookhout | Oct 31, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Quick blast targeting the abdominals using a small ball or couch pillow for your low back. Get ready to feel the shake! Equipment Needed: Small...
by Jennifer Whittington-Bookhout | Oct 25, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 7 minutes Quick Ab workout to add to your workout or when you just want to feel those abdominals work. Equipment Needed: bench, chair, or...
by Jennifer Whittington-Bookhout | Oct 20, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Quick abdominal workout just using a hand towel and some body weight to get those abs shaking. Equipment Needed: Hand...
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