by Lauren Giles | Dec 6, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 30 minutes A quick full body barre workout, leaving your muscles shaking and burning. This will definitely get your heart rate up and keep you moving!...
by Jennifer Whittington-Bookhout | Oct 31, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 35 minutes Barre Express total body barre sculpting class that isometrically targets each muscle group effectively, incorporating strength training, intervals...
by Jennifer Whittington-Bookhout | Oct 30, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 60 minutes This 1-hour barre-based class is a total body sculpting class that isometrically targets each muscle group effectively, incorporating strength...
by Jennifer Whittington-Bookhout | Oct 29, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 60 minutes Total body barre sculpting class that isometrically targets each muscle group effectively, incorporating strength training, intervals of cardio, and...
by Jennifer Whittington-Bookhout | Oct 26, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 60 minutes Total body barre sculpting class that isometrically targets each muscle group effectively, incorporating strength training, intervals of cardio, and...
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