by Lauren Giles | Apr 4, 2021
Home OTGO Home Workouts New Workouts No Equipment Needed Cardio Upper Body Lower Body Total Body Hiit Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 30 minutes A short 30 minute barre fitness workout using a chair, countertop, or wall. Get ready to...
by Lauren Giles | Feb 7, 2021
Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 4 minutes A quick arm workout using dynamic arm movements to get heart rate up and a definite burn! Equipment Needed: None...
by Lauren Giles | Feb 7, 2021
Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 22 minutes Short on time , but want to feel that lower body barre shake? Grab a small ball and Chair or countertop optional....
by Lauren Giles | Dec 6, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 30 minutes A quick full body barre workout, leaving your muscles shaking and burning. This will definitely get your heart rate up and keep you moving!...
by Jennifer Whittington-Bookhout | Oct 31, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 35 minutes Barre Express total body barre sculpting class that isometrically targets each muscle group effectively, incorporating strength training, intervals...
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