Bums & Tums

Bums & Tums

by | Jan 18, 2021

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 18 minutes Grab a loop resistance band and get ready to work the glutes and core. It’s right under 18 minutes so you...
Lower Body Burnout

Lower Body Burnout

by | Dec 10, 2020

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 19 minutes This quick lower body workout will have you firing through your quads and glutes in no time. It is a strong stand...
Booty Burn 1

Booty Burn 1

by | Oct 13, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 11 minutes No equipment needed for this quick blast targeting your glutes and feeling the burn. Equipment Needed: Mat or something soft for under your...
Booty Burn 2

Booty Burn 2

by | Oct 13, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Whether you have a resistance band or not this quick booty workout will have you feeling the burn! Equipment Needed: Resistance band or...
Lower Body 1

Lower Body 1

by | Oct 13, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 24 minutes Targeting the lower body through some power moves using a stair or low ledge. Equipment Needed: Resistance loop or bandSomething sturdy to step up...