Bums & Tums

Bums & Tums

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 18 minutes Grab a loop resistance band and get ready to work the glutes and core. It’s right under 18 minutes so you...
Lower Body Burnout

Lower Body Burnout

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 19 minutes This quick lower body workout will have you firing through your quads and glutes in no time. It is a strong stand...
Booty Burn 1

Booty Burn 1

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 11 minutes No equipment needed for this quick blast targeting your glutes and feeling the burn. Equipment Needed: Mat or something soft for under your...
Booty Burn 2

Booty Burn 2

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 10 minutes Whether you have a resistance band or not this quick booty workout will have you feeling the burn! Equipment Needed: Resistance band or...
Lower Body 1

Lower Body 1

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 24 minutes Targeting the lower body through some power moves using a stair or low ledge. Equipment Needed: Resistance loop or bandSomething sturdy to step up...