“Squatless” Leg Workout

“Squatless” Leg Workout

Home OTGO Home Workouts New Workouts No Equipment Needed Cardio Upper Body Lower Body Total Body Hiit Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 22 minutes Tired of doing squats? Here is a knee friendly way to burn through the legs. Equipment...
Barre Basics

Barre Basics

Home OTGO Home Workouts New Workouts No Equipment Needed Cardio Upper Body Lower Body Total Body Hiit Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 15 minutes Tucks, pulses and 1st position are some of the many signature moves you’ll do once you...
Glutes

Glutes

Home OTGO Home Workouts New Workouts No Equipment Needed Cardio Upper Body Lower Body Total Body Hiit Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 13 Minutes A quick glute workout to add on to another workout or as a stand alone workout when...
Bums & Tums Replay

Bums & Tums Replay

Home OTGO Home Workouts New Workouts No Equipment Needed Cardio Upper Body Lower Body Total Body Hiit Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 30 minutes Did you know training the glutes can help with posture, pain reduction and injury...
Lower Body Barre Blast

Lower Body Barre Blast

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 22 minutes Short on time , but want to feel that lower body barre shake? Grab a small ball and Chair or countertop optional....