by Lauren Giles | Nov 28, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
by Lauren Giles | Nov 18, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
by Jennifer Whittington-Bookhout | Nov 12, 2020
Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 27 minutes All of your favorite barre moves all while keeping your little one close as you gain strength. Ideal for infants up to crawlers and all fitness...
by Jennifer Whittington-Bookhout | Nov 6, 2020
Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 27 minutes This is a great way to move your body while including your little one. As soon as you are cleared for exercise by...
Recent Comments