Your Pelvic Health

Your Pelvic Health

by | Nov 28, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
What is Coning? Why does it matter?

What is Coning? Why does it matter?

by | Nov 18, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
Babywearing Barre

Babywearing Barre

by | Nov 12, 2020

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 27 minutes All of your favorite barre moves all while keeping your little one close as you gain strength. Ideal for infants up to crawlers and all fitness...
Mommy & Me Mat Workout

Mommy & Me Mat Workout

by | Nov 6, 2020

Home OTGO Home Workouts No Equipment Needed Upper Body Lower Body Total Body Abs Yoga Strength Training Prenatal & Postpartum Barre Time: 27 minutes This is a great way to move your body while including your little one. As soon as you are cleared for exercise by...