Bridging the Gap

How to Take Care of the “Mom Pooch”
Lauren Giles
April 27, 2022
Bridging the Gap

Diastasis Recti . . . mom pooch, mummy tummy. A buzzword you’ve probably seen scrolling through your newsfeed or heard a friend talking about. As a fitness professional who specializes in prenatal/postpartum women and pelvic floor dysfunction, this is a topic that every woman needs to know about – whether you are pregnant or your youngest is 50 years old.

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