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Labor can be better. Birth can be better. Recovery can be better. Come see how. Complete prenatal Birth Ball prep clinic to learn how to use the ball in the home, birth center, or hospital. This class is for both medicated and unmedicated births and meets one time for 3 hours to help you and your birth partner feel confident in labor and comfort measures to help you labor and deliver.
Please email hello@fitmamastribe.com for questions and upcoming classes
Are you a new mother looking to regain strength and movement after childbirth? Are you wondering what your body is ready for after you get the "all clear" at your 6 week check up, or if what you are experiencing is normal?
Our gentle, recovery-focused fitness class series is here for you. This 6-week series, meeting once a week, helps you reconnect with your deep core and pelvic floor, understand your body’s readiness for various exercises, and build strength. It’s also a great way to connect with other new mamas!
Non-mobile infants are welcome. You can start 10 days after a vaginal birth or 6 weeks after a cesarean section. Join us to restore your strength and build a supportive community.
Upcoming 2024 Postpartum Recovery® Series
* October 25 - November 29
Click the link to register
Our knowledgable coaches will meet you where you are in your pregnancy journey to offer modifications for all stages of pregnancy.
