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Our prenatal/postpartum program combines group fitness and personal training, tailored to each stage of pregnancy as well as Prenatal Yoga. We focus on core strength, pelvic health, posture, breathing, and safe movement to support your journey every step of the way.
Book a complimentary No Sweat Intro to discuss options and create your tailored plan
Are you a new mother looking to regain strength and movement after childbirth? Are you wondering what your body is ready for after you get the "all clear" at your 6 week check up, or if what you are experiencing is normal?
Our gentle, recovery-focused fitness class series is here for you. This 6-week series, meeting once a week, helps you reconnect with your deep core and pelvic floor, understand your body’s readiness for various exercises, and build strength. It’s also a great way to connect with other new mamas!
Non-mobile infants are welcome. You can start 10 days after a vaginal birth or 6 weeks after a cesarean section. Join us to restore your strength and build a supportive community.
Upcoming 2025 Postpartum Recovery® Series
* January 24-February 28
* April 9-May 21
* August 15-September 19
* October 17-November 21
Click the link to register
Our knowledgable coaches will meet you where you are in your pregnancy journey to offer modifications for all stages of pregnancy.
