Pre & Postnatal Program Pre & Postnatal Program

Pre & Postnatal Program in St, Augustine, FL

Pre & Postnatal Program

Birth Ball Basis™

Labor can be better. Birth can be better. Recovery can be better. Come see how. Complete prenatal Birth Ball prep clinic to learn how to use the ball in the home, birth center, or hospital. This class is for both medicated and unmedicated births and meets one time for 3 hours to help you and your birth partner feel confident in labor and comfort measures to help you labor and deliver.

Upcoming 2024 Birth Ball Basics™ Dates:

* January 19, 2024

Click the link to the right to register

Postpartum Recovery® Fitness Series

A gentle recovery-focused fitness class designed for new mothers to recovery your pelvic floor and core, with a focus on diastasis recti, to help you feel strong and connected after delivery. This evidence based 6 week series meets once per week to take you through a progression of exercises to reconnect the deep core and pelvic floor. Non mobile infants are welcome as you gain strength, function and a community of women in your same life stage. You may begin this series 10 days after a vaginal birth or 6 weeks after belly birth.

Upcoming 2024  Postpartum Recovery® Series

* January 10 - February 14, 11:30-12:45

Click the link to register

*Expectant mamas are welcome in all group fitness classes*

Our knowledgable coaches will meet you where you are in your pregnancy journey to offer modifications for all stages of pregnancy.

Postpartum Recovery® Fitness

Postpartum Recovery® Fitness
Birth Ball Basics™
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Trusted and Loved By Hundreds of St. Augustine Residents

Conveniently located on Anastasia Island, less than a mile from the Bridge of Lions

Finding time for the gym is hard, but getting there shouldn’t be. Fit Mamas Tribe is easily accessible from all of St. Augustine.

303C Anastasia Blvd, St Augustine Beach, FL 32080
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You don't have to be great to start, but you do have to start to be great.

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