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Our prenatal and postpartum programs combine group fitness, personal training, and prenatal yoga—tailored to support you through every stage of pregnancy and beyond. Whether you’re beginning your journey or navigating postpartum recovery, we focus on building core strength, pelvic health, posture, breathing, and safe movement designed for your unique needs.
We recommend starting with our 45-minute Foundations session to learn how to support your body before moving into group classes, personal training, or a combination of both.
With expert trainers who understand the physical and emotional changes of motherhood, you’ll feel strong, supported, and empowered every step of the way.
We know every pregnancy is different, so our coaches meet you where you are, offering safe, effective modifications for all trimesters and individual needs.
All moms belong here—because your journey deserves personalized care.
Ready to start? Book your complimentary No Sweat Intro, and let’s create a plan that fits your lifestyle and goals.
Are you a new mother looking to regain strength and movement after childbirth? Are you wondering what your body is ready for after you get the "all clear" at your 6 week check up, or if what you are experiencing is normal?
Our gentle, recovery-focused fitness class series is here for you. This 6-week series, meeting once a week, helps you reconnect with your deep core and pelvic floor, understand your body’s readiness for various exercises, and build strength. It’s also a great way to connect with other new mamas!
Non-mobile infants are welcome. You can start 10 days after a vaginal birth or 6 weeks after a cesarean section. Join us to restore your strength and build a supportive community.
Upcoming 2025 Postpartum Recovery® Series
* August 12-September 16
* October 17-November 21
Click the link to register
