Pre & Postnatal Program Pre & Postnatal Program

Pre & Postnatal Program in St, Augustine, FL

Pre & Postnatal Program

Birth Ball Basis™

Labor can be better. Birth can be better. Recovery can be better. Come see how. Complete prenatal Birth Ball prep clinic to learn how to use the ball in the home, birth center, or hospital.

The next Birth Ball Basics™ will be Friday June 17 4:30-7:30pm.

Click the link to the right to register

Postpartum Recovery® Fitness Series

A gentle recovery-focused fitness class designed for new mothers to recovery your pelvic floor and core, with a focus on diastasis recti, to help you feel strong and connected after delivery.

The next Postpartum Recovery® series will begin Monday August 15

Click the link to register

Postpartum Recovery® Fitness
Birth Ball Basics™
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Trusted and Loved By Hundreds of St. Augustine Residents

Conveniently located on Anastasia Island, less than a mile from the Bridge of Lions

Finding time for the gym is hard, but getting there shouldn’t be. Fit Mamas Tribe is easily accessible from all of St. Augustine.

303C Anastasia Blvd, St Augustine Beach, FL 32080
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Stop in for a free class. We're here to make fitness fun and effective!

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