Lauren founded Fit Mamas Tribe after recognizing how underserved pregnant and postpartum women were in the fitness space. She began her Personal Training career in 2010 and quickly became passionate about helping women train safely and effectively through every stage of motherhood. After becoming a mom herself in 2013, that passion deepened. Lauren sought out every education opportunity she could find in perinatal fitness and has spent the past decade guiding women through their pregnancy and postpartum journeys with the knowledge, support, and care they deserve. Her mission is simple: to guide women through pregnancy, postpartum, and beyond—so they feel strong, seen, and empowered every step of the way.
