Tracy brings over 12 years of focus on the mechanics of the body, helping individuals make movement accessible and safe at any age. Passionate about sustainable, mindful movement, tracy is dedicated to empowering others to move with confidence, promoting strength, flexibility, and longevity. Certified as a 500-hour Chromatic Yoga teacher, a 200-hour YAX Yoga Concepts instructor, a personal trainer through the International Sport Sciences Association, and a Healthy Steps Nutrition Coach, she combines a wealth of knowledge to support each person’s unique journey toward optimal well-being.
