Our fit over 50 program isn’t lifting soup cans in a chair, but is designed with your needs in mind! Better movement, stronger bones, joints and all around strength is most beneficial to us as we hit that half a century milestone.
That is why our fit over 50 program is the perfect fit for anyone looking to dial in their health and fitness regimen for longevity and quality of life.
Combined with sound and sensible nutrition and healthy and holistic daily habits, your personal coach and mentor will guide you through this 12 week kick start program designed to give you everything you need both in and out of the gym to keep hitting goals and improving your quality of life.
Schedule a 'no sweat intro' to learn if this program is a good fit for you!