Before I had kids, I had a laundry list of things that I would “always” or “never” do. You too? It is pretty laughable when I think back to how I thought I was going to parent, how I thought things would be.Read More
Diastasis Recti . . . mom pooch, mummy tummy. A buzzword you’ve probably seen scrolling through your newsfeed or heard a friend talking about. As a fitness professional who specializes in prenatal/postpartum women and pelvic floor dysfunction, this is a topic that every woman needs to know about – whether you are pregnant or your youngest is 50 years old.
I remember like it was yesterday … Talking to my boss in the PR firm where I worked about my new love for fitness as she (then a mom of a toddler and infant) told me how badly she was struggling to be consistent with her gym efforts.Read More
Although Kate loves being physically active now, her love for fitness began just last year. After battling severe health issues from anemia, hypoglycemia, and a heart condition, she was facing drastic medical treatments to get healthy again. In her words, she was always "exhausted, grumpy and had terrible skin. I was a mess". Read more about her health journey and why she loves being part of our Fit Mamas Tribe!Read More
I remember one of my clients telling me “enjoy every minute, before you know it he will be grown, and you’ll miss these moments” after stumbling into the gym one morning after countless nights of 2 hours of sleep with my newborn, coffee in hand, and a messy mom bun.Read More
Wondering if you have Diastasis Recti?Read More
Read about what Sunny loves as a new mom, solid advice she's received and what she loves about being a "fit mama!"Read More
I am so excited to be a part of this constantly growing tribe here at Fit Mamas, and to have the opportunity to see the positive changes each day brings for different members. Whether you are looking to gently get back into your workout routine, are anticipating your first child or are well-beyond the new mama stages, there is a workout or workshop for everyone geared toward different levels, and I'm here to help you get there safely and effectively.Read More